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Greek Style Wilted Mustard Greens And ChardGreek Style Wilted Mustard Greens And Chard
Greek Style Wilted Mustard Greens And Chard
Greek Style Wilted Mustard Greens And Chard
As we head into the heart of spring, enjoy a healthy Mediterranean dish created by Choices' own Executive Chef, Antonio Cerullo. This delicious vegetarian dish is loaded with nutrients. Chard itself is, "An excellent source of vitamins C, E, and K, carotenes, chlorophyll, and fiber. It is also an excellent source of several minerals including potassium, magnesium, iron, and manganese". Buon appetito!
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Recipe - Choices Market Kitsilano
Greek-Style-Wilted-Mustard-Greens-And-Chard.jpg
Greek Style Wilted Mustard Greens And Chard
Prep Time10 Minutes
Servings4
Cook Time10 Minutes
Ingredients
extra virgin olive oil
red onion
garlic
chard
mustard greens
lemons
feta
dried oregano
balsamic vinegar
ouzo or sambuca (optional)
Directions

In a large frying pan heat oil over medium heat and sauté onion and garlic. When starting to brown add loosely chopped chard and greens. Stir constantly for about 7–10 minutes. Add lemon juice and allow to evaporate while stirring. Mix in balsamic vinegar, crumbled feta and oregano. Serve warm as a side dish.

 

Variation: If desired, before adding lemon juice add ouzo or sambuca and allow to evaporate.

10 minutes
Prep Time
10 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
extra virgin olive oil
Earths Choice - Extra Virgin Olive Oil
Earths Choice - Extra Virgin Olive Oil, 500 Millilitre
Special
$18.99 was $20.99$3.80/100ml
red onion
Onions - Red Organic
Onions - Red Organic, 335 Gram
$3.31 avg/ea$0.99/100g
garlic
Garlic - Mixed Organic
Garlic - Mixed Organic, 86 Gram
$2.65 avg/ea$3.08/100g
chard
Organic - Swiss Chard Red Organic
Organic - Swiss Chard Red Organic, 1 Each
Extra Savings
$2.50 was $3.48
mustard greens
Not Available
lemons
Lemons - Organic
Lemons - Organic, 1 Each
$1.48
feta
Krinos - Goat & Cow Milk Feta Cheese
Krinos - Goat & Cow Milk Feta Cheese, 300 Gram
$8.37 avg/ea$2.79/100g
dried oregano
Not Available
balsamic vinegar
Maison Orphee - Balsamic Vinegar
Maison Orphee - Balsamic Vinegar, 500 Millilitre
$13.99$2.80/100ml
ouzo or sambuca (optional)
Not Available

Directions

In a large frying pan heat oil over medium heat and sauté onion and garlic. When starting to brown add loosely chopped chard and greens. Stir constantly for about 7–10 minutes. Add lemon juice and allow to evaporate while stirring. Mix in balsamic vinegar, crumbled feta and oregano. Serve warm as a side dish.

 

Variation: If desired, before adding lemon juice add ouzo or sambuca and allow to evaporate.

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